F G Paul Clark 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
January 10, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 24 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 24 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 24 |
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1000m