F G Paul Clark 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 107 |
January 10, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 24 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 25 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 24 |
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1000m