F G Paul Clark 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 107 |
January 10, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 25 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 24 |
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1000m