F G Paul Clark 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
January 12, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 23 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 24 |
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1000m