F G Paul Clark v500m/2:00r...8 row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
262
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 31:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 108 |
January 12, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 294m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 324m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 279m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 290m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 322m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 320m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 300m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 257m | |||||
| r2,386m |
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Workout Graph
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