F G Paul Clark v2:00/2:00r...6 row
4,501m
Meters
18:00.0
Time
1:59.9
Pace
296
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 108 |
January 13, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,501m | 1:59.9 | 203 | 997 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 351m | |||||
| r1,820m |
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Workout Graph
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v2:00-5:00 Pyramides