F G Paul Clark 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
January 13, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 25 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 23 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 22 |
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1000m