F G Paul Clark 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 107 |
January 14, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 24 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 23 |
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1000m