F G Paul Clark v50c/2:00r...5 row
2,093m
Meters
7:55.4
Time
1:53.5
Pace
150
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 17:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 108 |
January 14, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,093m | 1:53.5 | 239 | 1122 | 28 | |
| 2:42.2 | 707m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 332m | |||||
| 2:05.7 | 556m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 338m | |||||
| 1:37.7 | 425m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 344m | |||||
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:00 | 323m | |||||
| 0:28.1 | 131m | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 397m | |||||
| r1,734m |
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Workout Graph
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