F G Paul Clark 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 108 |
January 14, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 23 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 24 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 23 |
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1000m