F G Paul Clark v1:00/2:00r...9 row
6,174m
Meters
25:00.0
Time
2:01.4
Pace
401
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 108 |
January 16, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,174m | 2:01.4 | 195 | 971 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 330m | |||||
| r2,577m |
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Workout Graph
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