F G Paul Clark 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
January 17, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 24 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 23 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 |
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1000m