F G Paul Clark 7x3:00/2:00r row
5,168m
Meters
21:00.0
Time
2:01.9
Pace
333
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 0 |
January 17, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,168m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r1,967m |
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Workout Graph
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3:00/2:00r