F G Paul Clark 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
January 17, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 21 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 24 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 23 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 24 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
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1000m