F G Paul Clark 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 19, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 820 | 59 | 23 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 24 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 24 |
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Workout Graph
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1000m