F G Paul Clark 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 24 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 24 |
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1000m