F G Paul Clark 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 111 |
January 20, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 23 |
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1000m