F G Paul Clark 2524m row
2,524m
Meters
10:38.6
Time
2:06.5
Pace
157
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 111 |
January 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.6 | 2,524m | 2:06.5 | 173 | 894 | 24 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 24 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 24 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 25 |
| 0:07.2 | 2,524m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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