F G Paul Clark 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
56
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 22, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 764 | 56 | 24 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 25 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 788 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m