F G Paul Clark 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 22, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 23 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 23 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 23 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
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1000m