F G Paul Clark 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 23, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 24 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 25 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 24 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 25 |
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Workout Graph
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1000m