F G Paul Clark 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 110 |
January 23, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 743 | 56 | 23 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 22 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 23 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 |
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Workout Graph
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1000m