F G Paul Clark 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 110 |
January 23, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 23 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 24 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 25 |
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1000m