F G Paul Clark 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 23, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 22 |
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1000m