F G Paul Clark 4023m row
4,023
Meters
17:05.8
Time
2:07.4
Pace
251
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 24, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,023 | 2:07.4 | 169 | 881 | 251 | 24 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 24 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 25 |
| 0:07.1 | 4,023 | 2:34.3 | 95 | 627 | 1 | 8 |
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Workout Graph
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