F G Paul Clark 1000m row
1,000m
Meters
4:18.3
Time
2:09.1
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 111 |
January 24, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 26 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 23 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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