F G Paul Clark 4x1000m/2:00r row
4,000m
Meters
16:15.6
Time
2:01.9
Pace
259
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 24:15.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 26, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 4,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r1,130m |
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Workout Graph
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