F G Paul Clark 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 110 |
January 27, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 24 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 24 |
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1000m