F G Paul Clark 8x500m/2:00r row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
262
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 0 |
January 27, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r2,582m |
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Workout Graph
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500m/2:00r