F G Paul Clark 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
January 28, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 25 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
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1000m