F G Paul Clark v3:00/1:00r...12 row
8,812m
Meters
36:00.0
Time
2:02.5
Pace
567
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,387m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 107 |
January 28, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,812m | 2:02.5 | 190 | 954 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| r: 1:00 | 87m | |||||
| r1,575m |
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Workout Graph
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