F G Paul Clark v250m/0:45r...12 row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
202
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 20:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 106 |
January 29, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 28 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 131m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:45 | 115m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 130m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 128m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 130m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 75m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:45 | 123m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 127m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:45 | 124m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 127m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 115m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 66m | |||||
| r1,391m |
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Workout Graph
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