F G Paul Clark 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
February 05, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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1000m