F G Paul Clark v2:00/2:00r...8 row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
242
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 107 |
February 05, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 249m | |||||
| r2,479m |
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Workout Graph
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v2:00/2:00r *8