F G Paul Clark v1000m/3:00r...3 row
3,000m
Meters
12:17.3
Time
2:02.8
Pace
193
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 21:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 109 |
February 08, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 25 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 3:00 | 534m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:00 | 510m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| r: 3:00 | 594m | |||||
| r1,638m |
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Workout Graph
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