F G Paul Clark 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 107 |
February 11, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 25 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 24 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 23 |
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1000m