F G Paul Clark 1000m row
1,000m
Meters
4:31.6
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 108 |
February 11, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 26 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 24 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 24 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 25 |
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1000m