F G Paul Clark 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 106 |
February 12, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 24 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 24 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 |
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1000m