F G Paul Clark v1:00/2:00r...8 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
302
Calories
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
February 17, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 260m | |||||
| r2,334m |
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Workout Graph
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v2:00-4 :00 pyramids