F G Paul Clark 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 107 |
February 18, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 23 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 23 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
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1000m