F G Paul Clark v3:00/2:00r...6 row
4,408m
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 106 |
February 18, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,408m | 2:02.5 | 190 | 955 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 188m | |||||
| r1,624m |
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Workout Graph
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