F G Paul Clark 6x750m/2:00r row
4,500m
Meters
18:17.1
Time
2:01.9
Pace
291
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:17.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 105 |
February 20, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,500m | 2:01.9 | 193 | 964 | 25 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 25 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 25 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 25 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 25 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 25 | |
| r1,531m |
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Workout Graph
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750m/2:00r