F G Paul Clark v1:00/1:00r...7 row
4,213
Meters
17:30.0
Time
2:04.6
Pace
266
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,233 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 103 |
February 26, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,213 | 2:04.6 | 181 | 922 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:30 | 249 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 350 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:30 | 416 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 521 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 25 | |
| r: 3:30 | 573 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 4:00 | 739 | |||||
| r3,020 |
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Workout Graph
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