F G Paul Clark v1:00/1:00r...7 row
4,213m
Meters
17:30.0
Time
2:04.6
Pace
266
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,233m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 103 |
February 26, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,213m | 2:04.6 | 181 | 922 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 172m | |||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
| r: 1:30 | 249m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 350m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:30 | 416m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 521m | |||||
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 25 | |
| r: 3:30 | 573m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 4:00 | 739m | |||||
| r3,020m |
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Workout Graph
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