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F G Paul Clark 8x500m/2:00r row

4,000m

Meters

16:05.6

Time

2:00.7

Pace

262

Calories

Rest Distance2,328m
Rest Time16:00.0
Overall Distance6,328m
Overall Time32:05.6
Average Watts199
Calories Per Hour985
Stroke Rate26
Stroke Count422
Drag Factor105

February 27, 2023 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.6 4,000m 2:00.7 199 985 26
2:02.9 500m 2:02.9 189 948 26
2:00.7 500m 2:00.7 199 985 26
2:00.4 500m 2:00.4 201 990 26
1:59.9 500m 1:59.9 203 998 27
2:00.7 500m 2:00.7 199 985 26
2:00.3 500m 2:00.3 201 991 26
1:59.9 500m 1:59.9 203 998 27
2:00.8 500m 2:00.8 199 983 27
r2,328m

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Workout Graph

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