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F G Paul Clark 8x500m/2:00r row

4,000

Meters

16:05.6

Time

2:00.7

Pace

262

Calories

Rest Distance2,328
Rest Time16:00.0
Overall Distance6,328
Overall Time32:05.6
Average Watts199
Calories Per Hour976
Stroke Rate26
Stroke Count422
Drag Factor105

February 27, 2023 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.6 4,000 2:00.7 199 976 26
2:02.9 500 2:02.9 189 937 26
2:00.7 500 2:00.7 199 984 26
2:00.4 500 2:00.4 201 986 26
1:59.9 500 1:59.9 203 990 27
2:00.7 500 2:00.7 199 984 26
2:00.3 500 2:00.3 201 987 26
1:59.9 500 1:59.9 203 990 27
2:00.8 500 2:00.8 199 953 27
r2,328

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Workout Graph

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