F G Paul Clark 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 107 |
February 28, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 21 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 26 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 25 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 25 |
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1000m