F G Paul Clark 5x750m/2:00r row
3,750m
Meters
15:09.4
Time
2:01.2
Pace
244
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 25:09.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 106 |
February 28, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,750m | 2:01.2 | 196 | 975 | 25 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 27 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 25 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 25 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 25 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | |
| r1,379m |
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Workout Graph
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750m/2:00r