F G Paul Clark v25c/1:00r...2 row
710m
Meters
2:43.3
Time
1:55.0
Pace
50
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:43.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 0 |
March 01, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 710m | 1:55.0 | 230 | 1092 | 28 | |
| 1:21.1 | 353m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 160m | |||||
| 1:22.2 | 356m | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:00 | 161m | |||||
| r321m |
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Workout Graph
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