F G Paul Clark v1:00/1:00r...7 row
3,965m
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
March 04, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965m | 2:01.0 | 197 | 978 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 196m | |||||
| r1,142m |
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Workout Graph
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