F G Paul Clark v25c/1:00r...12 row
4,312m
Meters
16:44.2
Time
1:56.4
Pace
300
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 28:44.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
March 05, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,312m | 1:56.4 | 222 | 1062 | 26 | |
| 1:31.9 | 378m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 153m | |||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 165m | |||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 151m | |||||
| 1:22.9 | 357m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 156m | |||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 159m | |||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 149m | |||||
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 26 | |
| r: 1:00 | 156m | |||||
| 1:22.8 | 358m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 140m | |||||
| 1:21.3 | 353m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 127m | |||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:00 | 153m | |||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 27 | |
| r: 1:00 | 135m | |||||
| 1:23.0 | 358m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 76m | |||||
| r1,720m |
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Workout Graph
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