F G Paul Clark 4:40 row
1,043m
Meters
4:40.3
Time
2:14.3
Pace
62
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 106 |
March 06, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.3 | 1,043m | 2:14.3 | 144 | 796 | 24 |
| 4:40.3 | 1,044m | 2:14.2 | 145 | 797 | 24 |
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