F G Paul Clark 5x750m/2:00r row
3,750m
Meters
15:48.6
Time
2:06.4
Pace
235
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:48.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
March 06, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 3,750m | 2:06.4 | 173 | 895 | 25 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 25 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 25 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 25 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 26 | |
| r1,477m |
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Workout Graph
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750m/2:00r